Obesity is a life threatening condition and is spreading at an alarming rate throughout Western societyt is particularly prevalent in the USAowever there are a couple of steps you can take to decrease your weight and improve your health and lifestyleeducing calorie intake:What are calories calorie is a unit used to measure energyt is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumersecause if this it is easier to calculate your calorie intakeeducing calories means Not just cutting food intake but being careful of the genuine caloric value of the foods you are eatingeduction but not eliminating fats and oils: fat and oil is necessary for the body but we usually eat foods which are also high in fats thus taking in more fat and oil than we demand tohen you cut down fat and oil you will reduce calories and completely Manage to lose those poundsecrease but quite don't eliminate carbohydrates: Carbohydrates a ... [Read More - Workout Exercises To Lose Belly Fat]
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